MODERN MENTAL HEALTH
Supporting you at any life stage.
Empowering diverse individuals, couples, families, and groups to accomplish mental health, wellness, education and career goals.
Our Therapy Center invites you to become a part of our growing and supportive community. Scroll down to read more about our services.
Together we will help you heal and build a life you love that leaves you feeling fulfilled
Monday - Friday
8:00am - 10:00pm
Saturday and Sunday
8:00am - 2:00pm
WE ARE HERE TO HELP.
HERE IS HOW:
Work one-on-one with a therapist to develop tools to foster a stronger relationship with yourself and others.
Gain insight + understanding as you work with your loved ones to cultivate strong and healthy relationships.
Utilizes one or more therapists working with a group of individuals at the same time. By sharing and participating you are finding commonality through the difficulty and vulnerability, and simultaneously helping others in treatment.
WALK AND TALK THERAPY
An opportunity to reduce stress, relieve body tension, improve circulation, and increase emotional intelligence. These sessions can help you decrease anxiety, regulate mood, enjoy more restful sleep and more. If clients cannot walk for an entire hour, they find a location to sit and continue the counseling session.
Teletherapy is online or phone mental health therapy services via live video or phone call conferencing. Teletherapy sessions are similar to traditional sessions with one major exception. Instead of sitting in the same room, clients and therapists interact via live video conferencing or phone calls conversations.
Workshops are designed to inform clients about mental health information, provide useful tools and strategies, role play scenarios to facilitate formation an understanding of how to implement techniques and provide additional reference resources about a variety of mental health topics.
How Therapy With Us Works
1)Book a free pre-consult.
2)Complete an intake session to get to know each other.
3)Start your individualized plan created especially for you.